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Stephanie Rodger, Owner of The Whispering Dragonfly Wellness
Noni Products - Maui Island
https://www.whisperingdragonfly.com/
Noni is one of 12 canoe plants brought to the Hawaiian Islands. Other canoe plants that came with were ulu, kalo(taro), bananas, bamboo, & kukui. Noni had its own rare difference and power in that it is the only plant brought across the sea for medicinal purposes. Noni bears fruit year round, and soon became known as the "queen" of the canoe crops.
All parts of the Noni plant were used in more than 40 herbal remedies. The fruit & juice were used to treat heart disease, diabetes, high blood pressure, menstrual cramps, indigestion, high cholesterol, and respiratory ailments.
Unripe fruit was massaged with salt to manage lesions, broken bones, poisonous bites, and burns. Noni tea from the leaves was used to treat tuberculosis, the symptoms of cancer, depression, and aches & pains of aging and arthritis. The roots produce yellow & red dyes used to tint tapa (kapa) cloth.
During famine Hawaiians, as well as other polynesians would eat noni berries which led to the current name as the "starvation fruit". Each Noni tree produces 20 lbs of fruit each year
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Wahine WELLNESS
Hulaerobics By Pammie Lara - pammiepro@gmail.com
Thursdays & Sundays 5:15PM-6:15PM Contact her @(808)420-7700
HMSA 365 - Gym membership
HULAerobics (tm) at Ocean View Community Center $5 per class
Drew Givens, Owner and Manager of Mahvinoudey, is a dedicated professional committed to holistic wellness. He expertly practices many healing methods and utilizes state-of-the-art modalities to support well-being. These include techniques like Neuro Linguistic Programming and Elemental Therapies. all offered with care in beautiful Kapa'a on Kaua'i Island.
Harmonic Transitions - Hanalei, Kaua'i, HI
Rev. Gabrielle Pla - Nutritional Health Educator, Brainstorming & Heat-Storming Consultant, Dedicated to Providing Practical, Solution-Focused Expertise.
How the Elderly Can Regenerate Their Body via Nutrition
Proper nutrition is vital for health as we age. For the elderly, nutrient-dense foods aid regeneration by providing essential vitamins, minerals, and antioxidants. Calcium and vitamin D strengthen bones and help prevent osteoporosis, while lean proteins support muscle repair. Healthy fats like omega-3s in fish and seeds promote heart health and reduce inflammation. A diet high in fruits, vegetables, and whole grains offers fiber and antioxidants, aiding digestion and protecting cells. Staying hydrated and avoiding processed foods and excess sugar are equally important for overall well-being.
The Role of Hydration in Cellular Regeneration
While nutrition is key, hydration is equally crucial for the elderly’s regeneration. Water transports nutrients to cells, removes toxins, and keeps skin healthy. Dehydration can cause fatigue, joint pain, and cognitive decline, making fluid intake essential. Seniors may prefer herbal teas, soups, or water-rich foods like cucumbers and watermelon as tasty alternatives. Staying hydrated enhances healing, tissue repair, and optimal organ function.
a more active and vibrant lifestyle.
